Meditations for Those Who Aren’t Used to Meditating

How’s August going for you so far? Since its yearly karmic-cleansing opportunities can make it the most difficult month of the year, here are some helpful hints to bring a little balance, which can make all the difference in difficult times.

The best way I know of achieving balance, even if it’s just to get you through the next minutes, hours or days, is to meditate. It doesn’t have to be really intense with lots of prep and zoning out for 30 minutes at a time. It can be quick, sometimes taking just five minutes. It can recharge and center us better than a power nap.
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