My father was in physical education with the YMCA all his life. He was the exercise guy, the sports guy, the team guy, the push-to-the-limit guy. He loved it. After he finished leading a workout and everyone’s muscles were sore, he’d say that soreness was a Good Hurt. The workout uplifted the body, got blood circulating, improved lung capacity, made everyone more agile, stronger, and feeling better about themselves…even though their muscles were really sore. Read More